Finding Your Freedom
Flow +
Alignment
It takes courage to lead your Self …
Through the ups and downs of life’s uncertainty.
It takes courage to …
Feel what is hiding in the shadows.
Be who you desire to be.
Ask for help.
Our Programs
Support your capacity to lead your Self from:
💡 your vision
💙 your values
💪 your natural strengths
Rooted in learning the science, building skills, and practicing integrity, our programs move us from the head into the heart for an embodied approach to personal leadership.
Or, what we like to refer to as self leadership.
Only you have the answers. Only you know what’s really best in your heart.
We’ll just help you get to where you want to be.
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Classes
Our small-group classes provide an interactive experience where you’ll explore a thought-provoking topic, learn a new tool, put it into practice, and engage in group discussion.
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Group Coaching
Our group coaching sessions offer an affordable solution to engage in a supportive environment on a regular basis with a skilled coach and peers to explore a specific topic or common challenges.
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1:1 Coaching
Our 1:1 coaching sessions provide you with support on a specific topic, life challenge, or skill you’re wanting to build. Sessions can booked via our Open Office Hours for immediate support or by appointment. Reach out for a free discovery call to explore this option.
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Retreats
Our retreats are immersive experiences designed to nurture the brain-body-mind-soul, through targeted sessions around a theme that supports personal development and deepens self-awareness, often times in nature.